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3-Day Retreat: Rest, Self-Care & Authenticity
Hårbøllevej 70, 4792 Askeby
English, Danish, German, Swedish, Norwegian
Step out of the hustle and bustle of everyday life and give yourself a well-deserved break with a 3-day retreat at Bygagergaard, where nature on Møn forms a beautiful setting for contemplation and self-care. Our approach to supporting you combines both physiological and psychological knowledge with recent neuroresearch to support your process at a safe and slow pace.
Along the way, you will gain theoretical insights into the functioning of the nervous system, including polyvagal theory and therapeutic methods, which will open up your understanding of how you react under pressure and how your nervous system affects the whole way you experience the world.
Engage in presentations and practices that help you regulate your nervous system and gain an understanding of yourself both mentally, emotionally, and sensory-wise. Through gentle movement exercises, sauna, cold water baths and guided writing exercises, you will have the opportunity to support your body and mind in regeneration and rest.
Bygagergaard's chef prepares nutritious and tasty meals. Stay in our cozy rooms, embraced by the peace and tranquility of nature, and enjoy the warm and relaxing atmosphere during classes.
Whether you come alone to find peace and contemplation, or share this unique experience with someone you care about, this retreat is an invitation to return to yourself, with nature and community as a backdrop.
Teacher: Anna Falch, psychotherapist, body therapist, yoga teacher, reflexologist, clinical dietitian and lecturer.
What is included
- 2 nights in a room on the farm
- teaching
- all equipment for yoga teaching
- sauna
- vegetarian homemade meals every day
- water, coffee and tea ad lib
Practical information
Dear Retreat Guest
We look forward to welcoming you warmly!
Remember comfortable clothes, two towels, thick socks, good shoes, your best outerwear for the season, a water bottle, a notebook and something to write with. There beyond that, simply come and lean into the program. Remember: it's an old farmhouse from 1861 so wool does it well The best greetings Bygagergaard
Remember comfortable clothes, two towels, thick socks, good shoes, your best outerwear for the season, a water bottle, a notebook and something to write with. There beyond that, simply come and lean into the program. Remember: it's an old farmhouse from 1861 so wool does it well The best greetings Bygagergaard
Next available events
Nov 14 4:00 PM - Nov 16 2:00 PM
3-Day Retreat: Rest, Self-Care & AuthenticityHårbøllevej 70, AskebyFeb 20 4:00 PM - Feb 22 2:00 PM
3-Day Retreat: Rest, Self-Care & AuthenticityHårbøllevej 70, AskebyApr 3 4:00 PM - Apr 5 2:00 PM
3-Day Retreat: Rest, Self-Care & AuthenticityHårbøllevej 70, AskebyBuy a gift cardGive someone you care about an experience they'll never forget.
Book a private eventLooking to hold a private event?
We can also arrange private events for larger groups, such as company events etc. Leave us your details and we'll get back to you as soon as possible.
About Bygagergaard