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1-Day Retreat: Nervous System, Saunagus, Nature & Rest
Hårbøllevej 70, 4792 Askeby
**Give yourself a well-deserved break with a 1-day retreat at Bygagergaard, where nature on Møn forms a calm setting for contemplation and self-care. You are taught by psychotherapist Anna Falch. **
At this 1-day retreat, we combine physiological and psychological knowledge with recent neuroresearch. We are committed to supporting you in a day of rest.
During the retreat, you will gain practical insight into how your nervous system responds to stress and pressure. We dive into theory and therapeutic methods, which give you a deeper understanding of how to regulate your nervous system and achieve better balance between body and mind. You will be given concrete tools to manage stress and find inner peace, based on the latest neuroscience research.
The day also includes gentle movement exercises, saunagus, vagus exercises and writing exercises, which will help you integrate this knowledge on a practical level. We finish with a tasty, nutritious soup, prepared with seasonal vegetables and local ingredients that support the body's need for nourishment and recovery.
The day starts with a yin-yoga session where you get time to feel and connect with your body. This is a gentle form of movement, which helps you loosen up from tension and find calm in the nervous system. After yoga, you will have the opportunity to attend a sauna session, where the warm vapors and essential oils support the body's natural detoxification and recovery. You can also choose to take a cold water/ice bath, which provides a significant stimulation of blood circulation and increases the body's ability to regenerate.
Bygagergaard creates a safe and supportive space where you can have time and peace to reflect and immerse yourself. The retreat ends with a quiet moment in front of the stove, where you can take advantage of the day's insights.
**Teacher: Anna Falch, psychotherapist, body therapist, clinical dietitian and lecturer. **
What is included
- teaching for 6 hours
- saunagus of 3 rounds
- possibility of cold water bath and ice bath if there is frost
- yin yoga with full equipment
- soup for lunch
- Water & tea throughout the day
Next available events
Oct 18 11:00 AM-4:00 PM
1-Day Retreat: Nervous System, Saunagus, Nature & RestHårbøllevej 70, AskebyJan 10 11:00 AM-3:00 PM
1-Day Retreat: Nervous System, Saunagus, Nature & RestHårbøllevej 70, AskebyBuy a gift cardGive someone you care about an experience they'll never forget.
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About Bygagergaard