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1-Day Retreat: Yin yoga, sauna, nature & rest
Hårbøllevej 70, 4792 Askeby
English, Danish, German, Swedish, Norwegian
Welcome to our 1-day retreat at Bygagergaard — a day dedicated to yin-yoga, saunagus and deep rest amidst the beauty of nature. At this retreat you will have the opportunity to unplug and recharge your batteries. The day starts with a soothing yin-yoga session where you get to feel and find peace in body and mind. After the yoga, treat yourself to a pleasant sauna session, where the beneficial vapors and essential oils help cleanse and renew your body and mind.
We make sure you are well balanced throughout the day with a tasty, homemade soup, prepared with seasonal greens and local ingredients. There will also be the opportunity to try a cold water or ice bath after the sauna session, giving a unique feeling of renewed energy. At Bygagergaard, we focus on your individual needs and create a safe space where you can immerse yourself and really get down to speed. End the day in front of the stove with a cup of hot tea and feel the connection to yourself and nature. This retreat is a perfect opportunity to take a break from everyday life and find yourself back.
What is included
- teaching for 6 hours
- saunagus of 3 rounds
- possibility of cold water bath and ice bath if there is frost
- yin yoga with full equipment
- soup for lunch
- Water & tea throughout the day
Next available events
Oct 18 11:00 AM-4:00 PM
1-Day Retreat: Yin yoga, sauna, nature & restHårbøllevej 70, AskebyBuy a gift cardGive someone you care about an experience they'll never forget.
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About Bygagergaard